The “Yoga As A Way of Life” retreat will emphasize yoga as a holistic lifestyle that brings balance and nourishment to our body, mind and spirit, and supports us through healthy diet, physical movement, meditation, and daily practices. Our weekend together at the Himalayan Institute (HI) includes:

• A practicum on the five pillars of yoga lifestyle led by an HI senior faculty member

• Asana, both gentle and all-levels classes, led by Rosie Latona of Hamsa Yoga Living and White Swan Yoga Studio, who completed much of her training with HI

• Additional yoga classes, as regularly scheduled at HI, will be open to our retreat participants as well

• Guided meditation

• Group discussion

• Beautiful nature hikes

• An evening bonfire

• Healthy vegetarian food

• Chai tea and cookie social

You May Also Enjoy…

• We will have an opportunity to take a tour of Moka Origins, a cacao and coffee roaster located on HI’s campus, which supports sustainable farming and creates stable income for farmers all over the world.

• Appointments can be scheduled at the Pure Rejuv Wellness Center for Ayurvedic therapy services, therapeutic massage or body work. A full list of options can be found here.

• Your weekend can be extended should you want to book an extra day’s stay before or after the retreat.

Yoga classes and discussions will be led by Rosie Latona, Max Latona, and HI staff. Classes will be suitable for all levels with plenty of guidance and options for both new and seasoned practitioners, providing everyone the opportunity to discover deeper dimensions of yoga for everyday life.

Retreat Cost: $385 (does not include room and board)*

Transportation is not included, however, options for shared transportation from the New England area will be available.

Registration is a two-step process.

Please make your room reservations separately with the Himalayan Institute after you’ve booked the retreat. To learn more about accommodations click here.

*Cancellation policy: a full refund will be issued (minus cc fees) for cancellations on or before April 30, 2024. Cancellations after this date will receive a 50% refund (minus cc fees).

The Himalayan Institute is a world leader in yoga, meditation, and holistic health. It is a non-profit organization dedicated to serving humanity through educational, spiritual, and humanitarian programs.