Yoga As A Way of Life
This retreat is sold out and we are no longer taking reservations. Stay tuned for upcoming retreats!
Journey into the fullness of yoga at the Himalayan Institute Retreat Center in the beautiful Pocono Mountains of Pennsylvania. Participants will enjoy daily yoga classes, calming meditation, energizing discussion, nature walks, wonderful vegetarian meals, friendship, community and more.
Breathing Color: An Embodiment Yoga + Art Retreat
Join us at the Currier Museum of Art for the second installment in a new series of one-day retreats focused on the embodiment of well-being, connecting the practice of yoga with the energy of art. Event produced by Hamsa Yoga Living, White Swan Yoga Studio and Currier Museum of Art.
Body as a Mirror: Reflections of ourselves, the world, and others
A retreat program produced by the Currier Museum of Art, White Swan Yoga Studio and Hamsa Yoga Living that promotes well-being by combining art, yoga, meditation, and social connection in a one-day event. Includes a gentle yoga class, art of awareness exercises, an art activity, meditation, lunch, journaling and group discussion.
More Energy and Less Overwhelm: Empower Your yoga lifestyle with ayurveda, with Sarah guglielmi
All Levels Detox Yoga Class: A Seasonal Practice for Spring Cleansing of Body and Mind
9:00 AM - 10:00AM
Workshop and Discussion
10:30 AM - 12:30 PM
If you’re looking for more energy and less overwhelm, an Ayurvedic lifestyle can help. Join Sarah, our guest teacher from the Himalayan Institute of Buffalo, to learn about your elemental constitution and small changes you can apply on and off the mat to make Ayurveda a part of your life, and allow self-healing to begin. Open to all!
Sequencing for the Core and Hips: Weaving in Anatomy, Chakras and Ayurveda, with Sarah Guglielmi
Continuing Education Immersion for Yoga Teachers and Experienced Yoga Students
By incorporating Chakra and Ayurvedic wisdom, yoga teachers can help themselves and their students awaken pranic flow, deepen their physical and emotional resilience, and tap into the inner strength we all need to thrive in a chaotic world. A transformative yoga educator and Himalayan Institute faculty member, Sarah G. will share therapeutic sequencing components and body/breath awareness that addresses physical stability in the core, hips and lower back and provides a gateway to emotional and spiritual healing.
Yoga as a Way of Life: Thriving in a Chaotic World with Sarah Guglielmi
Millions of Americans practice yoga. They understand yoga to be an ancient practice that combines postures and breath awareness to relieve stress, reduce aches and pains, and transform their mood. Yoga is that, and much more. Yoga postures, called asanas, are one part of an 8-limbed spiritual discipline that is ultimately designed to help you reach your fullest potential. Yoga offers a path to connect with your intuitive self and gradually transform your limitations, including the overwhelming fear and uncertainty that is pervasive at this time. Yoga offers an approach to not only live in a chaotic world but to thrive in it. Join Sarah for this discussion on yoga as a way of life through yoga practice, yoga lifestyle, and the cultivation of a yoga mindset.